About

About Us

Intake Nutrition is a nutrition consultancy that provides expert advice on optimal health, weight management, sports performance and workplace wellness.

Our evidence-based approach aims to get rid of the confusion for our clients, as we empower them with the knowledge, tools and guidance needed to find and implement the right method for them, their goals and their lifestyle.

If you’d like individualised nutrition support and guidance, you can visit our Expertise page and Services page to find out more about how we can help you. Alternatively, you can use the Contact page to get in touch with any questions or arrange a consultation.

We are also able to travel to your location and present nutrition lectures and workshops on topics of your choosing to help your audience lose weight, improve sporting performance, increase productivity at work or improve the health of your employees. Just visit our Services page for more information.

Founder | Florence Seabright

Intake Nutrition was founded in 2019 by MNU Certified Nutritionist Flo Seabright.

After being injured out of a professional dance career, Flo started as a Level 3 Personal Trainer and founded her personal training business, FIT By Flo. Through her early work, the foundations of the Intake ethos were developed. Flo has seen the effects of so much misinformation, conflicting advice, and ‘cookie-cutter’ plans. As a consequence, she strives to use her consultancy as a tool to fight against this using personalised, evidence-based nutrition support that directly takes its clients towards their specific goals and helps them maintain them.