My Top 5 Takeaways from COFIT-19
My Top 5 Takeaways from COFIT-19 A few weekends ago, I had the honour of being asked to speak at COFIT-19 Quarantine & Fitness Summit, an entirely free, two-day nutrition and fitness summit organised by Simon Mitchell (@iron_paradise_fitness). It consisted of over 14 hours of talks, round-table discussions and Q&As from some of the best…