“I have struggled with an unhealthy relationship with food all my life. Working with Flo these past few months has helped me find a positive and sustainable way of changing that. I have lost a stone in two and a half months in a way that doesn’t leave me hungry or deprived. I love working with Flo – she creates a customised…diet plan that works for you and ensures you achieve both long and short term goals. I would highly recommend her to anyone looking for an effective, healthy and long term weight loss plan!”
Deb’s Testimonial. Weight Management Client.
“I have struggled with an unhealthy relationship with food all my life. Working with Flo these past few months has helped me find a positive and sustainable way of changing that. I have lost a stone in two and a half months in a way that doesn’t leave me hungry or deprived. I love working with Flo – she creates a customised…diet plan that works for you and ensures you achieve both long and short term goals. I would highly recommend her to anyone looking for an effective, healthy and long term weight loss plan!”
Debra Haym. Weight Management Client.
“The tailored support I’ve had from Intake Nutrition has helped me lose around 10% of my bodyweight in just over 3 months, by both raising my awareness of the nutritional value of everyday foods, and by helping me make more informed choices about what I eat. Super satisfied with the results so far and wouldn’t hesitate to recommend Intake Nutrition to anyone looking to improve their diet and, ultimately, their health.”
Brij’s Testimonial. Weight Management Client.
“Having suffered with digestive issues and an eating disorder in the past, I knew that opening up and trusting someone with my habits and worries would be tricky, but Flo was incredible.
It’s only been a couple of months since we’ve been working together but I can honestly say I wish I’d done it years ago. Things now seem to have just clicked.
Flo gives me her time, focus and energy and was able to work out a plan that suited me and my lifestyle. She is the most supportive, friendly and approachable person I’ve met in this industry and assures me that no question or problem is one I should face alone.
I am so pleased that I bit the bullet and invested because I can finally feel myself making real legitimate progress.
Thank you so much Flo – I can’t thank you enough!”
Amy’s Testimonial. Optimal Health & Weight Management Client.
“Flo was incredibly supportive and flexible during our nutritional consultation. Not only did she take note of things I do and do not like – she worked around those and came up with solutions and new ideas that I would not otherwise have thought of. She puts together a useful guide specifically tailored to you and available to access whenever you need it. The nutritional advice really compliments the training, makes you think about portion size, creating daily checklists to help you stick to your goals and also gives me ideas that I didn’t even think of to make small changes to my daily food! Thanks for all your help Flo! You have been an absolute “de-light”.”
Dashni’s Testimonial. Weight Management Client.
“As part of my wider fitness journey I was interested to explore not only how nutrition could assist my training, but also look at examining my current food habits and look to combat issues surrounding IBS symptoms. Flo’s friendly and professional manner put me at ease during the consultation and she was able to provide me with helpful and informative advice and strategy plans. Taking into consideration my busy and demanding working style Flo was able to provide me with achievable tips and meal prep ideas that I have been able to implement and work in to my routine. Since working with Flo I have seen a major improvement in my health, not only in terms of physicality, but also energy levels and mood stability.”
Nina’s Testimonial. Optimal Health & Weight Management Client.
“As this was my first pregnancy I was really worried about how to eat healthily while pregnant and didn’t know what was good or bad for me and the baby. Flo was so helpful and very knowledgeable – she took the time to learn what I did and didn’t have time to cook around my work and she came back with a really well thought out nutrition plan and meal suggestions, as well as some great tips on portion sizes and how to stay healthy. I feel much more comfortable knowing I’m eating the right stuff and the meal suggestions were fantastic! I couldn’t recommend her enough.”
– Zoe. Prenatal Client.
“Flo has been a hugely supportive force in showing me how to achieve a healthy relationship with food, nutrition and fitness. One which is balanced and sustainable and also facilitates weight-loss safely – both physically and mentally.”
– Hugh. Weight Loss & Optimal Health Client.
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