Times Are Changing…
The last three weeks have been something of a whirlwind. And not necessarily in a good way.
Coronavirus has, quite literally, swept the globe and everyone has had to adjust as it starts to affect, and then dominate, our day to day lives. Both our personal and our professional lives have felt the pinch and the change has caused panic, fear and a slight scramble to adapt in the wake of ever-changing information.
Intake Nutrition and our sister business, FIT By Flo, have been through a similar scramble but we’re changing with the times and adjusting to this new normal.
Intake Nutrition, our nutrition consultancy, offers personalised nutrition advice on a 1-2-1 basis with clients and also works with businesses to support their employees and promote workplace wellness.
Thankfully, our 1-2-1 clients have been largely unaffected, moving to Skype and Zoom (or whatever our clients like to use!) consultations and keeping up the hard work, all from the comfort of their own home!
We have, however, adapted the work we do with businesses and gone totally virtual – this has allowed us to keep supporting businesses and their employees in what is a particularly difficult and unprecedented time.
Our sister business, FIT By Flo, a predominantly personal training affair, has also gone virtual. We’ve taken all of our clients online, providing home workout programmes, habit advice, accountability and even free workout kits to help them keep active and happy, even during lockdown.
The changes to our daily lives that have been brought about by the Covid-19 outbreak have been far-reaching and it’s a stressful, scary time for many.
What’s important is that we adapt. Why not see this as an opportunity to change, improve and challenge yourself in different ways?
The only alternative is being miserable and it’s a no from us.
After all, times are tough but so are you.
Much love as always,
Flo x
